Your circumstances are unique. Your resilience plan should be, too.
Build resilience on your terms—whether in-person, virtual, or a combination that works for your life right now.

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Build resilience on your terms—whether in-person, virtual, or a combination that works for your life right now.

TRC's mission is to empower clients across Middle Tennessee to strengthen resilience within your unique circumstances—meeting you where you are while nurturing connections to make that growth sustainable. Because resilience flourishes when it's grounded in relationship and community, whether we're sitting together in Nashville or connecting virtually.

TRC's PATCH Approach is a cyclical framework: Plant intentions, observe how they Adapt to change, Tend progress and relationships, Compost what no longer serves, and Harvest wisdom. This approach replaces rigid timelines and colonial frameworks with sustainable rhythms rooted in natural growth cycles—because resilience grows stronger when its roots are interconnected.

Connect from anywhere via secure Zoom sessions. Ideal for privacy, accessibility when transportation is a barrier, or when in-person isn't possible.

Meet face-to-face in the Nashville, TN area. Ideal for those who thrive on physical presence or prefer working with physical materials together.

Start virtually and shift to in-person (or vice versa), or alternate based on your capacity each session. Your format can change as your life changes.
Resilience isn't rigid, and neither are we. The way we meet and communicate adapts to your circumstances—whether that's a sudden schedule shift, changes in your comfort level, or evolving access needs.
Accessibility is part of resilience. Let's figure out together what supports your full participation—contact us to discuss your needs.
Session agendas provided in advance; flexible pacing; written follow-ups available
Our virtual sessions are designed to bypass transportation barriers and navigating cramped offices with equipment. Our in-person sessions can be arranged in accessible locations, like libraries, community centers, or at your home if you prefer.
I understand that digital records can create risk for LGBTQIA+ people in hostile states, immigrants, domestic violence survivors, and others under surveillance. I only store client information and paperwork on my personal laptop hard drive (in a file not connected to Cloud services).
I also offer these safety practices:
Your safety is part of your resilience. During your free intro call, we'll discuss your preferences for your situation—no judgment, just practical protection.
TRC specifically focuses on Emergency Preparedness and Resilience Coaching for members of the LGBTQIA+ community. I know what it’s like to live within uncertain social and political situations where your safety, dignity, and access to resources aren’t guaranteed - because I'm right there with you. That’s what drives my work to help you create resilience strategies that work even when systems fail you or weren't designed for you in the first place.
I offer single-session Emergency Prep Coaching, focusing on the essentials of personal preparedness for natural disasters and worst-day-ever emergencies.
I also have a Whole Home Resilience Package! We start with 5 sessions understanding and applying The PATCH Approach. During this time I'll help you cultivate resilience habits and map out the resources and relationships that protect you through connection. The PATCH Approach uses the metaphor of gardening to show that resilience isn't built in isolation—it grows through cycles of Planting, Adapting, Tending, Composting, and Harvesting. Like garden patches that share nutrients and support through their root systems, your strength connects to and nourishes those around you. What you compost becomes soil for new growth, and each harvest contains seeds that encourage gradual healing and restoration that spreads into surrounding landscapes, creating lasting change.
My coaching philosophy is informed by lived experience, not just formal education. I'm familiar with the challenges this community faces because I'm facing them, too. I'm passionate about increasing access to resilience coaching so we can all thrive day-to-day, and no one gets left behind when crisis hits. Session and Package pricing is on a sliding scale, designed to provide coaching to clients of all incomes– Pay What You Can at a minimum of $30 per session. Book a FREE Intro Chat to learn more and discuss pricing options!

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